No, we're not all trying to lose weight but we are trying to make sure that we handle heavy weights correctly.
Did you know that a crate of baked bean tins can weigh over 23 kg and 2 bags of shopping that we give to people who visit the Food Bank can be anything up to 14kg? All of this food has to be lifted on off of the shelves and in and out of shopping trollies so it is important that we lift these items safely. We want to make sure that all of our volunteers stay safe in as many ways as possible and we certainly don't want them out of action with a bad back. Last week we had some very useful manual handling training. Thanks to Mick and Rosie for organising.
Please take care of your backs too! Bags of donations can be difficult to get in and out of cars, and stretching and twisting is often involved. Here are some things to think about:
Don't overload bags
Try to move bags nearer to you before you lift them
Ask for someone to bring you a trolley rather than carry bags from your car
Bend your knees if you are lifting something from the floor
Always ask for help rather than struggle on your own.
Volunteers getting weight management training is an excellent initiative to promote healthier lifestyles and provide guidance to those struggling with weight-related issues. Through dedicated training, volunteers can better assist individuals in maintaining a balanced lifestyle and achieving sustainable weight management goals. This program emphasizes the importance of educating the community and creating a supportive environment.
Key Benefits of Weight Management Training for Volunteers:
Enhances Knowledge: Volunteers gain insights into effective strategies for healthy living and nutrition.
Improves Support Systems: Trained volunteers can offer expert advice and guidance to individuals in need.
Promotes Community Wellness: Volunteer-led initiatives help spread awareness about weight management in communities.
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This is a great initiative! Ensuring volunteers are equipped with proper weight management and manual handling training is crucial for their safety, especially when dealing with heavy items like crates of baked beans or shopping bags weighing up to 14 kg. Highlighting the importance of lifting techniques not only prevents injuries but also ensures the Food Bank's operations run smoothly without anyone being sidelined due to a bad back. Kudos to Mick and Rosie for organizing this vital training session.
Also, it's a good reminder for everyone handling donations, whether at a Food Bank or elsewhere, to think about safe practices—especially when twisting or stretching while lifting items. Whether you're volunteering or writing about such initiatives (like on platforms such…
It's great to hear that volunteers are receiving proper weight management training! Lifting heavy items can definitely take a toll on your body if not done correctly, so this kind of training is essential for everyone’s safety. Just like how manual handling requires proper technique, tasks like computer-based testing also require proper preparation and strategy. Whether it’s physical or mental challenges, having the right tools and knowledge is key to success. Kudos to Mick and Rosie for organizing such an important session! And as always, keep looking after your health and well-being.
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